Raise your hand if you've ever tried quitting caffeine? I think once or twice a year I contemplate the notion, but I've never been able to see it completely through. That is until recently. A couple weeks back I got really sick (like insides on the outside sick). Suddenly coffee didn't seem very appealing...

I decided to take this opportunity as a sign I should kick the caffeine habit. I haven't had coffee in a little over 2 weeks, but I do have a cup of caffeinated tea a day, because weaning yourself off of coffee is not for the faint of heart. I swear I went through drug-level withdrawal! There's an article about it in fact. 

Each day I try to wait a little later in the day to have that cup of tea, making it when my headache is at its peak. At this point I'm good until about 4pm. Now I'm also trying not to finish the whole cup, getting about half way through before I throw the rest out. 

I am not a health coach, and I don't pretend to be an expert in anything, but I think this is actually working. One thing that has really helped me is drinking a cup of warm lemon water each morning. I think part of the "habit" for me was wanting a warm cup of anything in my hand when I wake up. For more on the health benefits of drinking lemon water, read this article. I use half a lemon and squeeze it into warm, not boiling, water each morning - right after I feed Nellie of course.

One Google search will tell you there's a lot of contradicting research out there on the benefits or risks of drinking caffeine. I don't want to sway you one way or another, but I'm always striving to be more natural, and less dependent on just about anything.

Any tricks out there from the other non-caffeine drinkers? Tell me on Instagram - b.